By Chris Chew

As a fitness personal trainer and weight loss consultant, I am often asked this question,”Can I lose weight and build muscle size at the same time?”

Now let me ask you a question. If you are building muscle mass, then you are building body tissues and since muscles are dense body tissues, they are heavy. That being the case, when building muscles, you must be gaining and not losing weight right?

What these folks actually meant was that whether they can lose body fat and build muscle mass at the same time. Yes, it is possible to lose fat and build muscles at the same time. However, the process can be rather complicated and it takes alot of discpline and knowledge to do that. Furthermore, results may be even slower than the conventional 2 steps bulking up and cutting down phase method.

You see, losing fat and gaining muscles are at odds with each other. This is because to lose body fat weight, you have to eat less calories than the energy your body used up in your daily activities. On the other hand, to gain muscles you have to eat more calories than your body used as its energy source. So they are contradictoins.So how to achieve the desired result simultaneously?

Well, as I said, it can be done but is quite complicated. This is the reason why most professional bodybuilders train in 2 phases. The bulking up phase and the cutting down phase.

The bulking up phase is when the bodybuilders train to put on muscle mass and don’t even think of losing fat. In this process, they will actually be putting on alot of weight. They will put on muscle weight as as well as some weight from body fat because they have to eat alot to put on huge muscle mass.

When these bodybuilders put on enough muscles, they will then begin the cutting phase. It will also be alot easier to lose fat now because all the muscles they put on will help them to burn calories fast. Yes, muscles burn more calories because they need calories to sustain them.So these body builders become natural fat burner with their high metabolism at this stage.

The cutting phase is when the bodybuilders cut fat from all over their body to get that ripped definition. For ordinary people in this phase, they will get to see their body toned up nicely, their six pack abs will also begin to show. So if you want to have a well sculpted toned body, then take this 2 step approach to build muscles first and then cut the body fat when you achieve the muscle size you wanted.

About the Author: Chris Chew is the author of “Burn Fat Build Muscles Fast”. More articles here

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How to Pick your Dentist | Implant dentistry

by

Luke Phelps

How to Pick your Dentist

Because your smile leaves a lasting impression and is one of the first thing people notice when they see you, it is important to pick a dentist that best suite the needs of you and your family. The following are some tips on how to pick a dentist.

1. You should first examine your insurance policy to check and see what dentist in your area is covered under your policy.

2. You can also go online and see how some dentists are rating. Try to find a dentist that has a satisfactory rating and make an appointment.

3. Take a look around the dentist office during your introductory appointment to see if it is clean, neat, and kid friendly if you are looking for children dentistry, does it have distractions such as movies, DVDs to take your mind off of the procedure.

4. You can ask the dentist for their references prior to work being performed.

5. Call the references and inquire about the dentist with issues such as if the dentist made efforts to minimize pain, if the dentist was responsive to issues the patient had, did the patient feel at ease with the dentist.

6. If you find negative responsive to your questions, start with a new dentist and with question number one.

Implant dentistry

The portion of odontology that manages the recovery of the masticatory and aesthetic functions that come from the loss of one or additional teeth, and utilizes titanium fixtures within the procedures that are implanted into the bone in order to support tooth loss is known as implant dentistry. A tooth that has been restored by an implant will consist of the connector, the screw, and the cap or crown. It is important to work with an implant dentistry that uses implants of the best quality. The following things take place during implantation:

An implant takes place through a process by which a titanium screw has undergone a surface treatment to ensure compatibility with the bone.

It is a medical prosthesis that is ready to be implanted into the body and subject to very strict heath criteria from its manufacturer to insertion into the patient.

An implant is a precision piece that has been designed to withstand harsh forces such as things brought forth by the maxillas during the process of chewing. The implant must adhere to secessions of mechanical conditions in regards to the fit and adjustment of its head in conjunction with the prosthetic tooth that is to be place on it, this must happen in a way to ensure there looseness is not the case.

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Suggested Dental Procedures to help keep Your Teeth Healthy

by

Peter Hong

Whenever you know the basic details about the dental procedures that would be performed by your dentists, you\’d have less anxiety in having it carried out. You fear something more if you don t have any concept of what awaits you at the other end of the road. To ease your fears and your tension, here are 3 dental procedures that are suggested to help keep your teeth and gums healthy and clean.

Dental cleaning

This ought to be a regular dental process even when you have good teeth to steer clear of formation of plaque and stop other oral circumstances like halitosis, bleeding gums and tooth decay. Having dental cleaning as advised by your dentist would ensure that your teeth stay healthy and clean. It would also make sure that you do not spend unnecessarily on procedures like fillings and tooth extractions. This is essential to dental health and should be done a minimum of as soon as a year, particularly to people who have sill their stunning teeth.

Fillings

This really is certainly one of probably the most common dental works that dentists do. Fillings are carried out whenever you have cracked or broken teeth. The dentist might give you a nearby anesthesia before removing the decay from your tooth with a drill. Afterwards, he would then prepare the cavity of your tooth for the filling. This would stop further decay of the tooth. The filling used can be amalgam, composite resin, gold or porcelain. You can select which one you really feel most comfortable with. Your dentist would know which 1 is best for you and your way of life. Most showbiz people prefer white fillings to avoid exposing the fillings once they open their mouth to sing or speak in public. This dental process is commonly carried out and is secure and inexpensive.

Root canal

As much as possible you need to save your teeth. Your dentists would also advise you to complete all the necessary dental procedures before extracting your tooth. One of these procedures is doing a root canal to a decayed or damaged tooth to ensure that the dentist won t need to extract it. It might be a lengthy process or a brief one depending upon the extent with the tooth harm, however it would be worth it simply because you would not be wearing dentures anymore. Individuals sometimes do not like getting root canals due to the perceived discomfort, but experts say that it\’s really a painless procedure. Root canal dental therapy is used also to relieve discomfort brought on by a dying nerve or perhaps a damaged pulp. Wearing dentures can affect your sense of taste and comparable processes. It is usually best to have your organic teeth intact.

These 3 dental procedures are essential if you want to maintain healthy gums and teeth. It\’s vital that you have a regular teeth cleaning to stop teeth problems later. If your teeth are already beginning to decay, then it\’s nonetheless not too late to save them. The dentists might do root canal or location some fillings. Don t wait for your gums to bleed and your teeth to decay prior to going towards the dentist. As the clich goes, Prevention is better than remedy.

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