News briefs:July 26, 2010

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Category : Parking

Submitted by: Youfindpro India

10 Effective ways to deal with depression, which will help you to feel happy again.

Everyone at least once in his life has faced signs of depression, feeling the nervousness, apathy, irritability, worsening of overall health. And in order to not bring yourself to a nervous breakdown, you need to know how to relax and calm down. However, not everyone knows how to deal with depression and tune in a positive way. We offer to discover the secrets of happiness, using simple recommendations from experts.http://in.youfindpro.com/blog/psychology/10-effective-ways-to-deal-with-depression-which-will-help-you-to-feel-happy-again/

Walking in the fresh ai

Find peace of mind will help walking, away from the mass gathering, cars. Ideal places of positive energy will become a forest, a park, a quiet beach at the pond. Walking in the fresh air can be combined with sports exercises such as jogging, training on the turnstiles, fast walking. It will help not only to relax but also improve the overall tone of the body.

http://in.youfindpro.com/blog/psychology/10-effective-ways-to-deal-with-depression-which-will-help-you-to-feel-happy-again/

Proper nutrition

Lack of vitamins and micro-elements in the human body, as well as the wrong regime can cause neurosis, insomnia, stress and even depression. Therefore, you should always monitor your diet, it should be balanced. At the first signs of depression be sure to include in your diet foods that contain Tryptophan (chocolate, almonds, cheese, seafood, herbs, fruit, etc.). This amino acid helps to restore emotional balance and improving of mood. In addition, in order to successfully exit the depression should abandon irritants of the nervous system, namely, products that enriched with caffeine and animal fats.

http://in.youfindpro.com/blog/psychology/10-effective-ways-to-deal-with-depression-which-will-help-you-to-feel-happy-again/

A warm bath with aromatic oils and relaxing massage

A warm bath will help to get rid of fatigue and take pleasure. For the best effect, you can add there the aromatic oils, sea salt, foam. Soothing effect has essential oil of patchouli, sandal, lavender, rose, lemon balm. After taking a bath, ask your native man to make you relaxing massage. Light, stroking movements can also help to find rest and forget about all the pressing issues.

http://in.youfindpro.com/blog/psychology/10-effective-ways-to-deal-with-depression-which-will-help-you-to-feel-happy-again/

Restful sleep

The key to good health is a restful sleep. Because there are restored not only the energy reserves of the nervous system, but also the work of all organs during the sleep. Even mild non-compliance the mode of rest negatively affects the body: appears rapid fatigue, drowsiness. A constant lack of sleep can cause all the unwanted signs of depression: the depletion of nerve cells, the loss of health, loss of appetite, irritability, etc. Therefore, to avoid such serious health problems you need a full, regular sleep of 7-8 Hours.

http://in.youfindpro.com/blog/psychology/10-effective-ways-to-deal-with-depression-which-will-help-you-to-feel-happy-again/

Make your favorite work

Excellent to cope with depression will help the activity that really brings pleasure. Of course, lying on the sofa all day is not necessary to ascribe to such activity. It can be a painting, dancing, singing, playing musical instruments, embroidery, cooking it is high time to put aside all serious cases and to do this! Because any creative work contributes to effectively get rid of stress and bad mood.

http://in.youfindpro.com/blog/psychology/10-effective-ways-to-deal-with-depression-which-will-help-you-to-feel-happy-again/

Limit your time on Social Media and Mobile

Is Social media making you lonely? Yes, now people spends hours on social media, overlooking their near and dear ones even when they are at home. When social media is used as a casual tool to keep in touch with friends or stay in the social loop, it can be a useful distraction. However, when it is used to keep constant tabs on others or to promote a certain self-image, it can lead to an unconscious need to compare ourselves to everyone in our social network. This frequently leads to jealousy, insecurity, misplaced feelings of superiority or alternatively, feelings of inadequacy. Limiting time on ubiquitous social media sites may be hard at first, but it may be one of the best things you do for your mental health.

http://in.youfindpro.com/blog/psychology/10-effective-ways-to-deal-with-depression-which-will-help-you-to-feel-happy-again/

Eat Stress busters

Increase your intake of foods like Asparagus, Berries, Cashews, Chamomile Tea, Chocolate, Garlic, Green Tea, Oat, Oranges, Oysters, and Walnuts. They are the proven stress busters, which will lower down your stress and depression.

http://in.youfindpro.com/blog/psychology/10-effective-ways-to-deal-with-depression-which-will-help-you-to-feel-happy-again/

Talk to People, Any People

So many depressed patients feel lonely, alone, and unloved. They can go days or sometimes even weeks without having a conversation with another human being. This degree of isolation exponentially worsens mood. The mere act of talking to another person, of opening your mouth and letting words come out, can lift mood instantly. Say hi to the friendly clerk at the grocery store, or casually compliment someone on their outfit, or just smile at a stranger. Notice how you feel better instantly!

http://in.youfindpro.com/blog/psychology/10-effective-ways-to-deal-with-depression-which-will-help-you-to-feel-happy-again/

You have to work on your happiness, it wont just happen on its own

Happiness is a state of mind that takes practice, effort, and vigilance. You have to be willing to take a hard look at your life, cut out bad habits and people, and make changes in your own internal expectations and behavior. But relax! You have all the time in the world. Ten thousand years from now, or 20,000 years from now, you wont be here. or, the entire human race may not even be here! So why stress out? Try to be as pleasant and peaceful a time as you can during your short time on this beautiful planet earth.

http://in.youfindpro.com/blog/psychology/10-effective-ways-to-deal-with-depression-which-will-help-you-to-feel-happy-again/

Use More Light

Seasonal Affective Disorder (SAD) is known for causing low mood over the winter months when there is less sunlight. Invest in a sunlamp a 300 watt bulb within three feet for 20 minutes three times a day can help. SAD symptoms can include problems sleeping, anxiety, depression, irritability, fatigue, apathy and loss of libido and using light can help to overcome depression and these other symptoms.

About the Author: :- Youfindpro is a multinational company having operations in Europe, Russia, and middle east. After testing the success in different parts of the world. The Youfindpro

in.youfindpro.com/blog/psychology/10-effective-ways-to-deal-with-depression-which-will-help-you-to-feel-happy-again/

is ready to spread the buzz in India. We are committed to deliver wide range of services to customer at their doorsteps. Its a revolutionary platform which provides services like -ac repair, saloon/parlor, painter, electrician services, at your door step. We are a mobile marketplace for local services. We help customers to hire trusted professionals for their day to day needs.

in.youfindpro.com/blog/psychology/10-effective-ways-to-deal-with-depression-which-will-help-you-to-feel-happy-again/

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Category:June 27, 2006

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? June 26, 2006
June 28, 2006 ?
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Cyclists Jason English and Liz Smith win 24 Solo in Australia

Category : Uncategorized

Tuesday, April 2, 2013

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Mount Stromlo, Canberra — This Easter weekend, elite mountain bike riders competed in the Australian 24-hour solo championships at Canberra’s Stromlo Forest Park. Jason English from Port MacQuarie rode 33 laps and won the men’s race. Liz Smith from Wollongong rode 25 laps and won the women’s race.

Races are won by riding the most laps. If two riders complete the same number of laps in 24-hours, the winner is the one who has ridden them in the shortest time.

Riders wear lights on their helmets and bicycles during night laps. Due to the time of year, there is roughly twelve hours of daylight and twelve hours of darkness each day.

The event is a curtain raiser for the WEMBO World Solo 24 hour Mountain Bike Championships, which will be held at Stromlo Forest Park on 12 and 13 October 2013. The race was for solo riders only.

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The weekend before, the teams of riders took to the track at the Mont 24 hour race at Canberra’s Kowen forest. With over 3,000 riders participating, it is now Australia’s largest cycling race.

The team version of the race was favoured by the weekend warriors, but also attracted more than a few elite athletes. Laps were ridden in relay fashion: each rider handed over the baton (which looked like a credit card) to another member of the team after riding one or more laps.

The track was in excellent condition, running through the trees. Without steep climbs or overly difficult technical sections, it permitted fast lap times.

No injuries were reported.

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Hawaii Plastic Surgeons: Beautifully Heightening The Bridge Of The Nose}

Category : Medicine

Hawaii Plastic Surgeons: Beautifully Heightening the Bridge of the Nose

by

Shirley Rizzo.

Patients of all ethnicities often look towards rhinoplasty as a beautiful way to enhance the appearance of their nose. In particular, patients of Asian heritage may want to redefine their nose to achieve a higher bridge. If you are looking to raise the profile of your nose, choose Hawaii plastic surgeons that specialize in the Rizzo dorsal implant.

Redefining Asian Noses with Hawaii Plastic Surgeons

Many patients from the mainland, Japan, and Korea travel to undergo procedures with Hawaii plastic surgeons because of their targeted experience. Keep in mind that Asian patients have different features and skin characteristics than other ethnicities which can influence the outcome of the surgery.

For example, the skin of a person of Asian origin is generally thicker and less elastic than that of a Caucasian individual. As well, the bones tend to be smaller, and the cartilage is typically thinner and softer. The very qualified Hawaii plastic surgeons know how to work with these specific characteristics to create the most beautiful results possible for their patients.

[youtube]http://www.youtube.com/watch?v=p4eZmhScgyY[/youtube]

Many patients of Asian heritage have noses that have a wider tip, combined with a smaller bone structure that is disproportionate. If you want to enjoy a nose that has a higher bridge, with better proportions to the rest of your nose, then Hawaii plastic surgeons can build both the upper and middle areas of the nose, while simultaneously decreasing the lower area of the nose, which includes the tips and alae.

Hawaii Plastic Surgeons and the Rizzo Dorsal Implant

One of the most effective ways to alter the shape of the Asian nose, creating a strong nasal profile, is to utilize Silastic implants. When an Asian individual opts for a nose job that is geared towards heightening the bridge of the nose, this is known in the world of Hawaii plastic surgeons as a Rizzo dorsal implant.

The implants of this procedure can be large or small, depending upon the existing structure and what the patient hopes to achieve. Many patients of Asian heritage want a narrow alae that looks natural. The fact that Asian skin tends to be thick bodes well for the nose implants. The implants are better protected and hidden thanks to this fact of nature.

Hawaii Plastic Surgeons Procedure for a Nose Implant

It does not take a lengthy period of time to place a nose implant for the Hawaii plastic surgeons. To begin the surgery, the Hawaii plastic surgeons inject lidocaine featuring epinephrine into the tip of the nose, as well as the dorsum and the gingival-labial areas.

After approximately 10 minutes has passed, the Hawaii plastic surgeons make an incision in the gingival-labial area. Using blunt and sharp dissection, the Hawaii plastic surgeons work their way to the columella. Once they reach this area, a periosteal elevator and scissors are then used on the noses skin in order to create the implants pocket.

Some Hawaii plastic surgeons will use an L-shaped Silastic implant that is preformed. It is also possible to shape the unformed Silastic before the surgery is performed. Different surgeons prefer different methods. Discuss this with the Hawaii plastic surgeons before you schedule the appointment for your surgery.

Regardless of your ethnic descent, Hawaii plastic surgeons can create a heighted nose bridge that gives you greater definition. The end result will achieve a stronger nose profile, with a higher bridge and greater aesthetic proportions.

Learn more about the advanced

plastic surgery Hawaii

techniques utilized by the leading

Hawaii plastic surgeons

, Dr. Rizzo, who has decades of trail-blazing expertise as a prominent Honolulu plastic surgeon.

Article Source:

Hawaii Plastic Surgeons: Beautifully Heightening the Bridge of the Nose}


Category:July 14, 2010

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? July 13, 2010
July 15, 2010 ?
July 14

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Bangladesh security tightened following Pilkhana massacre and Bashundhara City fire

Category : Uncategorized

Friday, March 20, 2009

Following the Pilkhana massacre which occurred February 25 and 26 leaving 74 dead and the inferno at the Bashundhara City shopping mall complex March 13 leaving seven dead, Prime Minister Sheikh Hasina said security measures are being tightened countrywide across Bangladesh.

Fire drills will be enacted at all key-point installations (KPI). Fire fighting systems will be examined by the fire brigade and the public works department (PWD) to ensure functionality. Security measures will be enhanced supplementing areas under private security such as at the Bashundhara City Complex.

The Fire Service and Civil Defence Department requires modernization and needs new equipment to fight fires past the sixth floor of buildings. The Fire Brigade says it needs turntable ladders, snorkels, foam-tenders, lighting units, emergency tenders, fireproof uniforms, and rescue ropes for fire fighting and rescue operations. Transportation to fires is also an issue due to narrow roads, low electrical wires and congestion.

The Bangladesh National Building Code requires fire fighting equipment installed in buildings over seven floors. This code is to be monitored by authorities to ensure compliance with the new guidelines and to make sure buildings are being maintained.

The Bashundhara City Complex opened Monday for shoppers two days after Friday’s blaze. A probe is underway to determine the cause of the fire and to assess structural damage.

Loss of life was minimized as the blaze broke out on a Friday, the beginning of the weekend in Bangladesh, so offices in the upper floors were empty. The lower eight floors are used for shopping and the upper floors are all Bashundhara Group offices.

The mall is valued at Tk 7.0 billion (US$100 million). It is not known if the complex is covered by fire insurance.

It is estimated that it will take over two years to rebuild the area damaged by flames which were burned down to a skeleton. Bashundhara City’s technical advisor, Latifur Rahman, estimated damages at Tk 2.0 billion (US$29m).

Only one television cameraman has been allowed in to film the burnt area. None of the 2,500 shops, cinemas or cafes were burnt by the inferno. The seventh and eighth floors still experience smoke damage, and there was water damage to merchandise.

A three member committee is currently investigating the cause of the fire which will consist of Iqbal Khan Chowdhury, joint secretary of the ministry, representatives of the police, IGP Noor Muhammad, and fire brigade, Director General Abu Nayeem Md Shahidullah. The committee is required to report within the week with their findings. The forensics department is also sifting through the burnt remains.

The Dhaka Chamber of Commerce and Industries has also formed a committee which has begun interviewing witnesses and recording their testimony alongside the government committee.

It has been discovered that 150 closed circuit cameras were not being used when the fire started. Another mystery is why the mall fire fighting system has been found unused.

Why the fire burnt so fiercely is a matter to think….These matters seem to be mysterious

“In the shopping mall there is an ultra-technology elevator which runs even without electricity but we have found that locked,” Iqbal Khan Chowdhury, joint secretary (Police) of the home ministry, said. “Why the fire burnt so fiercely is a matter to think. We have to see if there was any incendiary substance there. These matters seem to be mysterious.”

Mall management has been asked to submit substances and items which would have been in the upper floors when the fire started. The fire erupted on the 17th floor and spread quickly to the two floors above and engulfed the three floors below. The aerial ladders belonging to the Fire Service and Civil Defence reached as high as the 13th floor of the 21-storey building.

Videos have been sent to the United States (US) for examination to assist in determining the cause of the fire and to help in the damage assessment. Experts from the US are expected to arrive soon.

Firefighters were brought to the rooftop of the 20-storey tower by helicopter. The only fatality in this operation was Baki Billa, a firefighter of Bashundhara City firefighting department, who fell when climbing down a rope from a helicopter to the roof of the building. Three other firefighters made the transition safely. At this same time, the chief security officer was safely rescued by the Bangladesh Air Force helicopter, a Bell 212. Six security officers of the complex also lost their lives.

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Furry fans flock to Further Confusion 2007

Category : Uncategorized

Tuesday, February 6, 2007

San Jose, California —Cell phones, cigarette lighters and glowsticks are raised in tribute as Circle of Life begins playing. Soon cheers drown out the song as the multicoloured performers appear on stage. A somewhat unusual introduction; but this is no ordinary show, and these are no ordinary attendees. This is Further Confusion, the second largest furry convention in the world.

The volunteer organizers have something to cheer about, too; Furry fans have gathered from far and wide at the DoubleTree Hotel to indulge their love of anthropomorphics, and Further Confusion’s 9th year is its largest, with a paid attendance of 2061. Their gains mirror those of Midwest FurFest, a similar convention held in Schaumburg, Illinois which grew 35% last November.

Both events feature art shows and auctions, live puppetry performance, masquerades, variety shows, games and parades, as well as panels that range from science and technology to society, sex and spirituality. Filling out the schedule, the hotel walls are lined with announcements of public and private room parties for separate groups. At night, the disco floor fills with dancing cats, dogs, and dragons.

For some, dressing up plays a large part of the convention – almost 300 brought a full costume. There are few professional mascots here, though, and only one or two of the costumes would be recognized by even the most avid cartoon-watcher. Instead, each act is planned and performed by other attendees, wearing “fursuits” of their own design. Many play off the year’s secret-agent theme — “Fur Your Eyes Only”.

Other fans seem content to restrict themselves to small accessories — perhaps some combination of paws, ears, or tail. Each fur bears a 3″x2″ badge detailing their personal character, or “fursona“. Often these characters are better-known than the people who play them.

It may seem lighthearted, even frivolous, but these conventions are becoming big business. Furry fans spent over $180,000 for lodging during the five days (Jan 18-22) of Further Confusion, and another $50,000 at the art auction. Attendees also purchase all manner of merchandise from attending dealers and artists, from on-the-spot art commissions and comic books of all ratings to prints, sculptures, and plush toys – even their very own fluffy tail.

Of course, any business has risk, and conventions can drain wallets when the sums just don’t add up. The first furry con, ConFurence in Southern California, ran successfully for over a decade, but cost its new organizer an estimated $60,000 in its last four years due to falling attendance before folding in 2003.

Anthropomorphic Arts and Education board member Peter Torkelson says that won’t happen to Further Confusion. Indeed, the convention ran a healthy surplus of almost $30,000 on $125,000 revenue last year, allowing it to pay off the last of its old debts and save for the future. As Torkelson explains: “The idea is if for some reason, say an earthquake happens, and it cripples the revenue stream, the convention will be able to survive into the next year. It does help our staff to know that we have [a reserve].”

The reserve also gives AAE the financial flexibility to fund charities throughout the year, a big part of its 501(c)(3) mandate. Over the nine years of the convention, attendees have raised over $60,000 for a variety of animal sanctuaries, wildlife refuges, and the Comic Book Legal Defense Fund.

Further Confusion’s hopes for the future are high. Chairwoman Laura Cherry noted that, unlike previous years, the board has “gone all out” for next year’s tenth anniversary, booking as many rooms as the hotel could offer. The host for 2009 has yet to be decided, but for many fans the question was not whether the current hotel will reach a limit, but when – and where – the convention will find a new home.

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Tour To Malaysia A Perfect Escapade In Nature S Beauty For Your Next Vacation

Category : Tattoo

Tour to Malaysia A perfect escapade in nature s beauty for your next vacation

by

Cheong Yik Lok

There is simply no reason, why one should not visit Malaysia? It is a blend of colorful festivals, people belonging to more than one religion, a wide array of cuisines and an amazing climate throughout the year. The warm and humble public of Malaysia welcomes every tourist and makes him feel like he is home again. From the high Skyscrapers to the small stilt houses and from the five-star and multi-storied hotels to primordial reefs, makes Malaysia a perfect holiday destination.

Everything about the country makes you fall in love with. The beautiful beaches where one can sit at peace under a palm tree and enjoy the calmness of the sea, the fascinating art and architecture of Churches and Hindu temples, the well known Petronas Towers and the very own capital city KualaLampur displaying the finest beauty of the nature.

For shopaholics, Bukit Bin tang is the right destination. Situated in the district of Kuala Lampur, it homes a wide range of shopping malls, cafe shoos, bars, night clubs and eating joints. This place successfully attracts around 2.5 million of visitors every month. In the recent years, it has hosted a few major events too during festivals and New Year. Places like Berjaya Times Square, Star hill gallery, Pavilion KL and Fahrenheit 88 are situated here. Also various famous food joints can also be seen like Chulan Square, Bin tang walk, BB Park and Changkat Bukit Bin tang.

[youtube]http://www.youtube.com/watch?v=IAsbowwhXkw[/youtube]

Another captivating place is a small town of Ben tong, Bukit Tinggi which is well known for its restaurants. The uniqueness of hotels lies in their themed architecture and their welcoming services which mesmerizes the tourists and even entice their senses. To add on the fun, there are live bands performing for the guests and even breathtaking some snake performances. For children, there is a Rabbit Park and a Japanese village too.

Malacca or Melaka is a beautiful town situated on the west coast of Malaysia, famous for its rich ancestry inherited during the Portuguese, Dutch and the British rule. For a tourist totally unknown to the place, it is difficult to select the best hotel out of so many. To make things easy, here are a few good hotels to chose from so that one can have the optimum experience.

Listed in one of the top ten Malacca Hotels is the Hotel Equatorial. It has everything from basic amenities to five star luxuries for all the age-groups like TVs, bars, coffee machines, fitness centre, swimming pool and in fact a sports area too. Be it a family gathering or a business meeting, the large ball room is apt for every occasion.

Another hotel offering great deal of packages is the Bay-view Hotel. Located in the core of Malacca town, this 4 star-hotel serves you the best of the services and memories to cherish forever. With the beautiful ambiance in and around the hotel and the fact that it is near to the must visit historical sites and shopping centers, makes it preferable above many other 5 star hotels.

Author is an associate editor for Malaysia tour and travel packages and here describing

top ten Malacca Hotels

&

luxury Bukit Bintang hotels

facilities and service for all traveler.

Article Source:

ArticleRich.com


United States: Two killed, more than a hundred injured in Amtrak train collision in South Carolina

Category : Uncategorized

Wednesday, February 7, 2018

Early on Sunday morning, Amtrak’s passenger train number 91, the Silver Star, bound for Miami from New York, slammed into a stationary CSX freight train in Cayce, about ten miles (16 km) south of Columbia, capital of the US state of South Carolina. Two Amtrak employees were killed and at least 116 were injured, some seriously.

The two killed were 54-year-old engineer Michael Kempf of Savannah, Georgia, and 36-year-old conductor Michael Cella of Orange Park, Florida. Robert Sumwalt, chairman of the National Transportation Safety Board, told a press conference the passenger train had been diverted into a siding by a switch left “literally locked, with a padlock” in that position.

The collision happened at about 2:35 am local time (0735 UTC) at a switching yard in the small city of Cayce. The Amtrak train, with reportedly 139 passengers and eight employees aboard, collided head on with the freight train, which was parked with no one on board. The Amtrak locomotive and the leading locomotive on the freight train were destroyed; the Amtrak locomotive and some of its passenger cars derailed, and one of those cars was folded in half. Several freight cars were crumpled, Reuters reported. In a press conference, the state governor, Henry McMaster, said the Amtrak locomotive was “barely recognizable” and described it as “a horrible thing to see, to understand the force involved”.

Harrison Cahill, a spokesman for Lexington County, gave a count of 116 injured, up from an initial report of 70; according to Derrec Becker, public information officer for the South Carolina Emergency Management Division, injuries ranged “from cuts and bruises to severe broken bones”. On Monday a Palmetto Health spokesperson said two patients were in serious and two in critical condition at their facilities. A spill of approximately 5,000 gallons of fuel from the freight train posed no safety hazard, according to officials.

Passenger Derek Pettaway told the CNN network that like most others, he had been sleeping when the collision happened. He said Amtrak staff cleared the passengers from the train rapidly, and there was no panic; “I think people were more in shock than anything else”, he said.

“Key to this investigation is learning why the switch was lined that way”, Sumwalt said. Amtrak’s CEO, Richard Anderson, speaking to reporters on Sunday, held CSX responsible; he stated the track in that area is operated by CSX and the signals, which CSX operates, were not working at the time of the collision and a CSX dispatcher was therefore directing the Amtrak train’s movements. Sumwalt noted an automatic monitoring and braking system called positive train control, which was not in use on the stretch of line, could have forestalled the collision.

Several fatal incidents involving Amtrak trains have occurred in the past three months. On December 18, the inaugural train on a new route in Washington state derailed at high speed while crossing above a highway, killing three; on January 31, the driver of a garbage truck was killed in Virginia when he collided with an Amtrak train chartered to take Republican lawmakers to a retreat.

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